From Ramadan to the Way of the Bodhisattva, restraint from intake, particularly food, has been an integral part of many spiritual traditions. There's an inherent recognition that an emptier stomach empties the mind and aids spiritual awareness. Here in the midst of Holy Week for Western Christians, Stephanie and I thought we'd offer some helpful tips on how to fast well for your body and spirit. Tip #1: Intention - There are a myriad of reasons for fasts: spiritual clarity, s

I'll be forever indebted to my Tibetan Buddhist friends for teaching me to meditate with my eyes open.

Almost all experiences in our lives are like this. The more present we are, the more meaningful the experience.