#thresholdexpeditions

A Well Balanced Fast

From Ramadan to the Way of the Bodhisattva, restraint from intake, particularly food, has been an integral part of many spiritual...

Eyes Wide Open

I'll be forever indebted to my Tibetan Buddhist friends for teaching me to meditate with my eyes open.

What Is Mindfulness?

Almost all experiences in our lives are like this. The more present we are, the more meaningful the experience.

Cheers to Pizza!

Is pizza one of your go-to pre/post-run meals? It can be perfect after a hard day out on the trails and can certainly be fun to make...

Setting Expectations for 2021

Travel, although not happening presently, will be a possibility again. Now is a great time to think, dream, brainstorm

What is it about New Mexico?

New Mexico has been calling me to visit year after year since I was a child. We would travel out with my family for summer hiking or...

The Beauty of Less-Than-Beautiful Running Vistas

I’ve spent the days since April, when the pandemic shut things down here in San Antonio, running loops around my neighborhood … 75 miles...

Stoke in the time of COVID

Is it just me or is 2020 the year that keeps getting worse?! After February, in the peak of shelter in place, I reminded myself that it...