We each walked through the eye of the Balanced Rock formation, symbolically leaving behind our baggage

Pilgrimages are bounded experiences with thresholds setting the journeys apart from our everyday routines.

From Ramadan to the Way of the Bodhisattva, restraint from intake, particularly food, has been an integral part of many spiritual...

I'll be forever indebted to my Tibetan Buddhist friends for teaching me to meditate with my eyes open.

Almost all experiences in our lives are like this. The more present we are, the more meaningful the experience.