From Ramadan to the Way of the Bodhisattva, restraint from intake, particularly food, has been an integral part of many spiritual...

Almost all experiences in our lives are like this. The more present we are, the more meaningful the experience.

Is pizza one of your go-to pre/post-run meals? It can be perfect after a hard day out on the trails and can certainly be fun to make...

Travel, although not happening presently, will be a possibility again. Now is a great time to think, dream, brainstorm

I’ve spent the days since April, when the pandemic shut things down here in San Antonio, running loops around my neighborhood … 75 miles...